Regulation of Blood Sugar decreases the risk for eye disease. To achieve this you need a diet high in dietary fiber, a low glycemic index, and rich in complete proteins.
Low Glycemic Index Foods: Include some of these in each meal or snack, but go for low-fat choices whenever possible.
Medium Glycemic Index Foods: You may include a few of these foods each day, but limit portion sizes.
High Glycemic Index Foods: These foods can cause surges in blood sugar, especially if they are high in fat and sugar. Swap these foods for those with low G.I. values or eat them in combination with low G.I. foods to reduce the G.I. value of that whole meal.
Eye Healthy Complete Protein Sources:
Egg Yolk, Chicken, Grass-Fed Beef, Venison, Turkey, Liver, Lamb, Sardines, Mackerel, Shrimp, Scallops, Herring, Cod, Salmon, Clams, Mussels, Oysters, Caviar, Alaskan King Crab, Dungeness Crab, Anchovies, Rainbow Trout, Tilapia, Striped Bass, Flounder, Catfish, Oysters, Haddock, Cray Fish, Mahi-Mahi, Lobster, Bluefish, Wild Grouper, Wild Sea Bass, Albacore Tuna, Yellow Fin Tuna, Halibut