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VISION HEALTH & NUTRITION TIPS


The National Eye Institute recommends a diet high in antioxidants, plus vitamin and mineral supplements. Antioxidants are nutrients that protect cells from damage caused by free radicals. Too many free radicals can contribute to eye disease, including age-related macular degeneration (AMD). Common antioxidants include vitamin A, vitamin B, vitamin C, vitamin E, vitamin D, selenium and zinc.

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